Detox Day 5 : Refueling

Now that I’m at Day 5, I’ve done one cycle of all three levels of my workout and I’m onto Level Two of the second cycle. It has been intense and tiring, but what makes it worth it is that I can feel my muscles getting stronger and my stamina increasing.

Before I got into all of this however, I looked into what it’s best to eat/drink post-workout in order to get the best out of it and to get back to your normal state after exerting all of that energy. Of course, it depends on your aim. A lot of gym goers will turn to a protein shake because it helps to build muscle. But what if you just want to replenish your system?

A glass of water will rehydrate you, but that’s it. That’s all it does. It simply replaces the water you’ve lost by sweating. Of course you could turn to sports drinks like Powerade or Lucozade, but they simply provide the sugar. I, personally, don’t like the taste of these drinks because they’re so high in sugar content. They’re far too sweet for me.

After a bit of researching, apparently, the best refuel drink post-workout is…CHOCOLATE MILK. I know, it sounds crazy but according to fitnessmagazine.com, compared to other sports drinks, or plain milk, it has double the carbohydrate and protein content which will replenish tired muscles much more efficiently. It also has nutrients that help to retain energy and water to prevent dehydration.

I have tried this myself, and I have to say, it really does work. Usually I get jelly legs for a while after my workout and all I can do is sit around and just wait until my breathing returns to normal and the shaky feeling dissipates. Since trying this, my recovery time has shortened significantly and I don’t feel like I need to go to bed straight after.

If you’re still a bit skeptical, you can read the article here, or better yet, just give it a go and see if you notice the difference!

I’ll be back with another update soon.

Sparkle On! – Ellie .xx

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